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The Subtle Art of Not Giving a F Ck Journal is Divided Into Five Sections That Mirror The Themes of The Subtle Art of Not Giving a F Ckand Include Guided Prompts That Help You Consider The Deepest Questions Around Emotions Values And Purpose. Manson's Wisdom is Complimented With Exercises to Make You Laugh Think And Grow And His In-Your-Face Attitude is Only Matched by His Sincerity in Wanting You to Really Wrestle With Yourself And The Things That Matter.